Warren_Price/iStock/Thinkstock
Ecmweb 6968 Workgloves
Ecmweb 6968 Workgloves
Ecmweb 6968 Workgloves
Ecmweb 6968 Workgloves
Ecmweb 6968 Workgloves

Preventing Common Injuries, Part 2

Jan. 5, 2015
What about lacerations (No. 2 most common) and back injuries (No. 3 most common)?

Previously, we addressed reducing the risk of sprain, which is the most common type of injury. But what about lacerations (No. 2 most common) and back injuries (No. 3 most common)?

To prevent lacerations:

• Use tools instead of fingers to remove burrs from holes or conduit.

• Avoid pulling a knife toward you.

• Wear work gloves.

To prevent back injury:

• Watch your posture. Poor posture increases both the risk and the severity of back injury.

• Stay neutral. Keep your spine neutral while lifting; don’t arch or flatten your back, but keep it in its natural S curve. But don’t act like there’s a red S on your chest (next tip).

• Check your ego at the door. If something is awkward or heavy, ask for help.

• Stay tight. Don’t stretch before lifting. Stretching elongates, and thus weakens, the muscle. Mildly stretch after lifting, to reduce muscle tension; stretching your thighs is especially helpful in preventing back pain.

• Wear good workshoes or workboots. Worn or inappropriate footgear causes instability that can lead to back injury. Even if you’re not lifting.

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